• 00. Start here
  • 01. What's Brace mission?
  • 02. Good health isn’t war
  • 03. At first, we only planned to help entrepreneurs
  • 04. Finally, we make it accessible to all
  • 05. Tiny changes, remarkable results
  • 06. Shape Up every six
  • 07. Atomic Zero, our blueprint protocol
  • 08. A science-based and common sens approach
  • 09. And common sens and science-backed
  • 10. More than a habit tracker
  • 11. It can help people with attention disorder
  • 12. Is Brace for me?
  • 13. Repeat and trust the process
  • 14. Your time, your energy
  • 15. Bury the hustle
  • 16. Learn to say "No"
  • 17. Nobody said it's easy
  • 18. A routine is a set of habits
  • 19. Routine is a choregraphy
  • 20. Plan more often
  • 21. Sleep is the most important thing
  • 22. Diet is healthy eating next days
  • 23. Movement keeps you alive > lift weight meme leger pour soutenir tes organes
  • 24. Mental needs training
  • 25. Mental
  • 26. Set achievable and realistic goals
  • 27. Blue zone lifestyle
  • 28. Shots on goals
  • 29. Healthcare starts at home
  • 30. Reduce the risk of chronic diseases